Tuesday, 12 July 2016


Hello Bloggers, hope you had good time reading my last blog regarding health drinks. Hope you guys tried it out and benefited through it.
Today I am writing this blog which would tell you about healthy food, which would enable you to lose weight and feel great about yourself. Eating healthy has loads of benefits such as it can drastically reduce your chances of developing heart disease, obesity, diabetes etc. The main important aspect of having a good diet or eating healthy improves your brain function and physical activities.
I am writing all this based on my own experience. Losing weight does not mean starving yourself, it is about eating the right thing at the right time and in right quantity. Mostly food rich in protein, healthy fat and having a low carbohydrate diet (which minimises sugar and starch) makes one feel very light and active.
You should eat whole foods.  Whole Foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Examples of whole foods include unpolished grains, beans, fruits, vegetables, and animal products, including meats and non- homogenised dairy products. Whole foods tend to be more nutrient with fewer calories than processed foods.  In contrast, unhealthy and processed foods provide less nutritional value and  leads to obesity and other diseases.
Please find below list of foods which should be avoided as much as possible, if possible don’t eat them, I know it is not easy to leave these stuffs if you like them, but slowly stop taking them, immediately stopping it will only harm you. If you stop taking these things slowly, one day you will completely stop them.

One day is definitely a cheat day, you can indulge in whatever you want just for a day

  • Cold drink , packed fruit juices, different kind of chips, maggie :( and biscuits etc.
  • Added sugar is addictive, highly fattening and leading to the diseases like diabetes and cardiovascular disease
  • If you want to lose weight avoid pasta and junk foods
  • Highly Processed Foods – Highly processed foods are usually low in nutrients and high in unhealthy and unnatural chemicals. Therefore,it should be avoided 

List of food which should be included in your daily diet is

  • Eat natural unprocessed food which are great for health
  • Restrict all high carb foods if you are overweight or have metabolic issues
  • Include lots of green vegetables in your daily diet since it contains fibre and many nutrients that are essential for human body
  • Eat fruits which are rich in fibre and vitamin C.  Some fruits are pretty high in sugar eat in moderation if you need to lose weight
  • Almonds, walnuts, sunflower seeds etc are rich in various nutrients but very high in calories.  Eat in moderation if you need to lose weight.
  • Soak badam and walnut in water at night and have in the morning is healthy
These are few tips which will help you lose weight. 

  • Drink at least 3 litre water in a day. Drink at least 1 litre water early in the morning on empty stomach.
  • Walk for minimum of half an hour daily.
  • Try to include exercise in your daily routine; minimum half an hour
  • Have 2 major meals and 2 light meals in a day 
  • First have fruits like papaya, watermelon etc.,  salad and followed by normal food
  • Have your second major meal before 6 pm; incase you feel hungry have green salads, sprouts or fruits  
Eating the right food will definitely make you notice the change in your physical self and this will motivate you to eat more healthy. Having good sleep is as important as eating healthy it helps in minimising your stress level.  
Hope you liked this blog and try to follow it as much as you can. Please do let me know if there has been a change in your lifestyle after following this advice.

Bottom line is optimal health goes way beyond just nutrition.
Till next time, stay positive and eat healthy.

Thursday, 9 June 2016

Change your drinks to be fit!!

It is very important to know the difference between being slim and being fit, and most people get confused about it. It is very important to know that you need to eat and drink right to be healthy. Your metabolism helps you in reducing weight, and in turn helps you be active.
Along with the right things you eat, it is very important to know what are the drinks which helps you increase your metabolism.
Intake of packed fruit juices and energy drinks does not help you loose weight, as they contain some preservatives and added sugar. Sugar in any form is a kind of addiction which leaves your brain to crave for more such food or drink. It is better to avoid such drinks.

I have listed down few drinks which when we drink helps in boosting our metabolism and thus helps us stay fit and also helps in loosing weight.

Grape Juice
Grape juice is loaded with Vitamin C and it helps in increasing your metabolism. It is a very good detoxifier and is very effective for the liver. Grape juice helps in reducing weight as well.

How to prepare grape juice:
Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice. Do not add sugar on top.
Drinking grape juice daily in the morning helps in reducing weight as well.

Green Tea
Green Tea is an effective drink you can think of whenever it comes to reducing excess weight.  Green tea is loaded with antioxidants and it helps in boosting your metabolism. It helps in loosing weight as well. You can drink hot or cold green tea.  Make sure that you do not add sugar to it.

How to prepare green tea:
Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes. Strain the green tea and drink it hot. Repeat this once in the morning and evening every day( if you want to lose weight).You can also sip cold green tea in the morning and evening to enjoy quick fat burn.

Cranberry Juice
Fresh cranberry juice is one of the best drinks to help in weight loss.  It is rich in antioxidants which will help to remove free radicals present in our body.  This juice prevents the water retention in our body too.  It also helps to dissolve the fats and flush it out from the body.  It helps to remove other toxins from the body.  
You should avoid the packaged cranberry juice.

Black Coffee
Black coffee will help in reducing weight effectively. Black coffee is considered to be an effective drink that will help in boosting the metabolism of human body since it raises the body temperature easily. It will help in reducing hunger too. Drinking 2 cups of black coffee without sugar everyday will help in reducing excess weight. You will see the difference within 2 weeks

Coconut Water
Coconut water helps in boosting metabolism and is loaded with electrolytes.  Drinking 2 glasses of coconut water daily will boost your energy.  It helps in flushing out the toxins produced in our body.

Hope you try these drinks and see the difference in your life, but be sure to exercise and eat right to stay fit and healthy, just drinking these drinks will help you, but it is just not the only way to reduce weight and stay healthy.

I will next write a blog which would explain what to eat and how to eat right to be fit.
See you soon!!!

Friday, 20 May 2016

Financial Freedom with a little investment and time!!

Hi All,

I am entering the blog world with a topic which would be financially beneficial for you guys. You just have to invest some time and of course little bit of money to gain more.
I am sure there are lots of people who are thinking of doing something sitting at home, maybe join a kitty party or travel with friends etc, and loads of people sitting at home just pass their time by watching TV or gossiping around... Then why not sit at home and earn a bit.
You just need to invest a bit and earn tripple the amount in just a year with just a "click" away. Literally speaking the work involves clicking on some links assigned to you on a daily basis.

So I am introducing "www.socialtrade.biz", come and be part of Social Media Exchange. Ablaze info solutions Pvt. Ltd an ISO 2008 certified company is the first social meda exchange program company, where the company's responsibility is to give their clients as much traffic as they can for their website by just liking their page or by clicking on their link daily. By doing so you can earn minimum 50 rupees to max 625 rupees daily, which would be transfered to your bank account throught NEFT transaction, and it is 100% genuine and legal. There are few packages which you can opt for, and accordingly your daily earnings would depend. Any one can join this and earn, be it a house wife or a business person or a retired person as a part time job or a full time job.

I know people may have lots of doubts regarding this, and I would be very happy in answering all your queries. I can say it is genuine as lots of people in my circle including me have been doing this work from quite sometime now.

Those who are interested in joining or want to know more about this program please feel free to contact "suseelam@gmail.com".

Hope my first blog helps someone be independent!!!